The 24-Hour Rule On Negative Feelings

Life hurts you at times. 

You are 100% in your right to feel sad, depressed – whatever, but as of now

I wont tolerate it from my clients, or myself for more than 24 hours

Piss

Moan

Cry

Let it all out, For 24 hours

Then take a moment to realise how lucky you are to be live in a time where the majority of us reading this are free to take positive action to change our situation

Remember, nothing changes if nothing changes

Once the 24 hours is up? 

Get clarity on what you could do then crack on

Nothing good comes from whining, but you’re allowed to…for a bit then that’s it IMO

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